I offer counseling services for individuals age 18+. Sessions are 50 minutes long and can be weekly, biweekly or monthly based on your preference and schedule. I offer both in-person and virtual appointments.
Counseling is a uniquely personal journey that is different for everyone. What works for some may not work for others. I highly encourage you to start with a 15 minute free consultation to ask about my approaches to therapy and what the expectations are. If you feel like we are not a good fit for whatever reason, I am always happy to provide you with referrals for other counselors. Counseling is about getting your goals met!
DBT stands for Dialectical Behavior Therapy and is an evidence-based therapy to help build skills for intense emotions, improve your relationships, and reduce self-destructive behaviors. I utilize DBT informed skills into our therapy sessions where it is useful.
CBT stands for Cognitive Behavioral Therapy and is an evidence-based therapy to help change unhelpful thinking and behavioral patterns. I utilize this in therapy sessions by identifying the thoughts, feelings, and behaviors and collaboratively creating healthier coping mechanisms.
I am an out-of-network provider and can offer a superbill upon request for you to submit to your insurance company for reimbursement.
My standard fee is $175 per 50 minute session. I reserve a number of spots for reduced fee options on a case-by-case basis. Those who are able to afford the standard fee make it possible for others to access high-quality therapy services.
Both! My office is located in Fort Worth and I also see clients via telehealth upon request. Telehealth has proven to be a convenient source when is necessary for clients who are ill, unable to find transportation to the session, or live not near the DFW area (within TX). All telehealth sessions are conducted using a HIPAA compliant video platform.